Benefits of Fruits to
Build Strong Immunity against Corona
A
healthy diet is necessary to boost up immunity of human body. Today life is very
busy. Most of us do not pay head to maintain nutrients requirement of our body.
This hectic routine makes everyone too weak internally. As we know this time
the whole world is passing by difficult situation. Corona Virus is spreading all over the world and causing thousands of
deaths. It spreads with a very fast rate. So, there is no need to be panic in
this situation. One thing we should do is to stay at home and should increase
our immunity against Corona. Our immunity system must be strong enough to fight
against this fatal disease. We can improve our immunity by increasing amount of
vitamin C in our body. Naturally, Vitamin
C cannot produce in human bodies but can be taken up by eating fruits. In
fact, Vitamin C promotes the
activity of phagocytes, growth and spread of lymphocytes, a type of immune cell
that increases your circulating antibodies.
Benefits
of Fruits against Corona:
Following is the list of fruits which provide
essential nutrients to develop immunity against COVID 19.
1. Strawberries
Strawberries
are enriched with vitamin C. A half cup of strawberries contains 50% of the vitamin C required for our
body. Sometimes we are exposed to free radicals in the environment which can
affect our respiratory system. Strawberries defend our respiratory system by
protecting cells from damage. Further it is recommended to add strawberries
with yogurt, oatmeal or on top of wheat toast to get maximum amount vitamin C.
1. Oranges
Oranges
are a best source of vitamin C. Oranges
are famous for their taste and availability of nutrition as well. Orange is a
type of fruit with minimum calories and high nutrition. Oranges are also
important because of a huge plants with antioxidants
which help to reduce inflammation and work against diseases especially Corona.
1. Kiwi
Kiwi
is also known as Chinese gooseberry.
This is a nutrient dense food with minimal calories. First time it was
introduced in New Zealand by a school teacher in 1904 who returned from China
with seeds. Availability of vitamin C in rich quantity makes this fruit quite
valuable. Kiwi further helps to regulate blood pressure, boost wound healing
and improves defense system of human body.
1. Lemon
Lemon is also rich
with availability of vitamin C and flavonoids which are basically antioxidants. Lemon helps to improve
our immune system. It lowers the stroke risk. According to a study in 2012
flavonoids in citrus reduce ischemic stroke in women. It is used by people in
small quantity to add flavor. 58 grams
of lemon can provide 30 milligrams
of vitamin C. It makes human body strong against multiple diseases. Further
lemon helps in maintaining blood pressure. It increases iron absorption. It
reduces cholesterol level by reducing weight. It is also beneficial for the
patient of cancer
1. Grapes
As
Mango is the King of fruits, grapes are known as Queen of fruits. This fruit is
also a rich source of vitamin C. Grapes are full of antioxidants. They contain phytonutrients which help in preventing
from certain kind of cancer. It also regulates blood pressure to keep healthy.
Potassium is also present in grapes. According to research a low sodium and
high potassium diet is beneficial for heart patients. Grapes boost our brain
and nervous system and also prevents our body from skin problems.
1. Guava
Guava
is also rich in Vitamin C, antioxidants
and potassium. It improves our body immunity. According to a research people
used tea of guava leaves have low sugar level. High level of antioxidants and
vitamins help out our heart. Guavas also help in weight loss. Guava is a low
calorie fruit which helps to maintain blood pressure in normal range. Guava is
also helpful for cancer patients. Daily intake of Guava will provide large
amount of vitamin C. This amount of vitamin provided by Guava is twice to that
of Orange.
Dis-advantages of Extra intake of
Vitamin C.
Ever
thing is beneficial if is taken up in required amount. Excess of ever thing is
dangerous. If your daily meal fulfils the required amount of vitamin C then
there is no need to take and extra supplement. Any excess will be excreted in
urine. According to a research ingesting more than 2,000 mg of vitamin C ever
day may cause severe diseases like nausea, diarrhea and kidney stones.
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